The value of providing time and space to nurture yourself …

What's happening!

What’s happening!

As women age we start to process a lot of old unresolved emotions and traumas which have occurred throughout our life. While a woman is in her reproductive years she is biologically (hormonally) programmed for the survival of the family unit and the mother is neglected somewhat. It is not intentional by anyone but her hormones demand it.

So, when is her time?

The time for a woman to devote to herself can occur quite naturally when she enters her peri-menopausal and menopausal years. Often this time goes unnoticed if issues are still pushed down and hidden away even more instead of recognising this time as a period of her life where she can devote some time to nurture herself.

It can be an emotional and traumatic time if a woman is holding onto old emotional baggage or hasn’t had the time and space to give to herself adequately in previous years. Menopause can then add another dimension if she is feeling unworthy or perhaps even no longer useful to society.

However, it is a time to celebrate, to honour the wisdom she has gleaned over those years and a time to allow herself the space to move through any unresolved issues. It is her passage through to her “wisdom years” and all that this can bring to her and those around her. It’s a time of rejoicing and nurturing for her.

If you have found yourself tumbling into these years and not understanding why issues and problems from earlier years seem to be challenging you take a deep breath and know that you are not on your own.  This is the time that you have to take stock of where you have been, what you have done, who you have been with and where do you want to go from here.  Much of this will feel confusing because there can be so many emotions running wild with the relaxing of your hormones and the unwinding of your hormonal programming which has been so focussed on the family unit – regardless of whether you are married or even have children.

If you would like to get to the bottom of old unresolved issues and take charge of your health and life once and for all, I would love to help you with my Shifting Gears® home study course. You can find out more about this home study course here …

Reclaim Your Power … Rewrite Your Story … Revamp Your Life

Shifting Gears® is designed to help you move through these issues whilst giving you tools and guidance to change the impact that old traumatic events have had on your mental and/or physical health and for you to rebuild or reshape your life. It will give you the power to redesign your future.

You can move through this home study course at your own pace and under my guidance.  I would sincerely love to help you take charge of your health and your life.

Namaste, Cheryl


PS … 

I know that your programming exists inside of you and was put there by people you respected and by people you did not respect … and I know it runs your show until you become aware of it … so my aim is for you to discover the programming you want to use for the benefit of your life and to discard that which may be harming you.

The Shifting Gears® Home Study Course is designed to uncover and rewrite this sub-conscious programming and to wake you up to the power-force living inside of you. Whether you know this power-force or not … whether you have ‘done’ any self-development work or not … this home study course will awaken you to yourself … to your own gifts … to that power-force inside of you.  


  1. Sonia Franz says

    Thankyou Cheryl for the newsletter 🙂

  2. You’re more than welcome Sonia xo Hope it was useful.

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