As the kettlebell shifts

As the kettlebell shifts from hand to hand in front of your body, your core has to stabilize to fight against the movement of your arms, and your biceps, shoulders, and back muscles need to work together to control the pace at which you are catching and releasing the kettlebell. Your lower body will get a workout, too. You can perform this abs exercise with a bent waist to hammer your hamstrings and glutes or try it in a squat position to target your quadriceps.

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The Cubs lost their next World Series in 1918, to the Boston Red Sox, who won while scoring just nine runs in the six game series. This is still a record for scoring economy, all the more improbable because Babe Ruth was on that Red Sox team pitching. He threw 29 consecutive scoreless innings, which stood as a record for forty years.

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